Bronze
6 WEEK PACKAGE:
£420
This package is suitable if you have been following a “reasonably” healthy lifestyle and you are already exercising. We work together making plans to meet your specific health and fitness goals. The convenience and flexibility allow you to access your sessions from anywhere saving travel time. Regular check-ins will help enormously with your motivation. Independent PT sessions can also be arranged.
Apart from your health and wellbeing, trying new experiences and activities can significantly enhance your overall quality of life. (e.g. travel, education, horticulture).
INCLUDED
- 60 minute initial consultation to discover goals and set out your plan
- Personalised nutrition plan
- 5 x 30 minute weekly check in calls
- Feedback and suggestions for tweaking any areas of concern
- Meal preparation suggestions (including planning for the entire family)
- One Zoom/Teams session 30 mins to show you some home (non-equipment) exercises
- One PT session £60 additional charge -London areas only)
Or select the £70 a week – 6 week payment plan
Silver
12 WEEK PACKAGE:
£720
This package is suitable if you have been gaining and losing weight for a few years. It is also suitable for those who are “gymphobic” and really do not enjoy being surrounded by skinny minnies and Lycra. There are so many options as an alternative and depending on the weather outdoors PT sessions can be arranged at £60 per session including coaching and use of equipment (provided).
Apart from your health and wellbeing, trying new experiences and activities can significantly enhance your overall quality of life. (e.g. travel, education, horticulture).
INCLUDED
- 60-minute initial consultation to discover goals and set out your plan.
- Personalised nutrition plan
- 11 x 30-minute weekly check in calls
- Feedback and suggestions for tweaking any areas of concern
- Meal preparation suggestions (including planning for the entire family)
- Two Zoom/Teams sessions 30 mins to show you some home based (non-equipment) exercises.
- Two PT sessions £120 additional charge -London areas only)
Or select the £60 a week – 12 week payment plan
Gold
24 WEEK PACKAGE:
£1200
This package is suitable if you have decided that “enough is enough” and you want to make a huge change in your life but you are not sure where to start. Apart from nutrition and exercise advice you will also benefit from taking the plunge to try new adventures that you have never considered before – including travel, hobbies, learning new languages etc.
Apart from your health and wellbeing, trying new experiences and activities can significantly enhance your overall quality of life. (e.g. travel, education, horticulture).
INCLUDED
- 60 minute initial consultation to discover goals and set out your plan
- Personalised nutrition plan
- 23 x 30 minute weekly check in calls
- Feedback and suggestions for tweaking any areas of concern
- Meal preparation suggestions (including planning for the entire family)
- Twelve Zoom/Teams sessions 30 mins to show you some home (non-equipment) exercises.
- Four PT sessions £200 additional charge -London areas only)
Or select the £50 a week – 24 week payment plan