You Really Can Run for Fun

You may have watched a big city marathon taking place near you. Having completed 8 of these events (London, Paris, New York and Dubin), If you are motivated to “give it a try” I am more than happy to design a training programme for you.…

Gut Health & Nutrition

The relationship between lifestyle, diet, and immune system health is complex and multifaceted. Evolution has equipped some individuals with genetic advantages that make them less susceptible to illnesses, while others are more prone to infections…
Box clever stay alert

Box clever to stay alert

Boxing is an excellent form of exercise for older women, offering numerous physical and mental benefits. Below are just a few of the health advantages boxing can provide.  Boxing is a great way to improve cardiovascular health. The constant…