Do you think it is too late to get fit if you are over 60?

Recent studies have proven that, whatever age you start a fitness routine, you will definitely improve your overall health. You will have;

• Stronger bone structure
• Stronger muscles
• Improved flexibility
• Better sleep
• A great social life
• More fun!

There are so many ways to improve your fitness. The “Vital” programme encourages group work and a variety of exercises to suit all ages.

Not ready for a group yet?

There are a great range of packages to suit individuals who prefer one to one coaching. You can always move to the group programme later if you want to.

For more information visit the fitness page

Do you want to have more energy and lose weight?

Do you like the way you look? Do you feel you weigh too much or have too much body fat? Do you feel tired and lethargic?

If you have tried to lose weight hundreds of times but have either yoyo’d or have not succeeded then Vital can help.

If you wake up in the mornings feeling bloated, sick and guilty and wishing you had not ‘overdone it’ the night before, the Vital Programme can help you to retrain your behaviour and be able to go out and enjoy yourself without feeling guilty.

Do you have food cravings?

For many people food cravings trigger automatic responses. They are without conscious thought. Learning to say NO to these intense, ingrained desires is one of the biggest challenges. The good news is that you can understand these desires and learn to resist them.

Go to the healthy eating page for more information.

Do you suffer with long term pain or hip, back or knee problems?

Have you had an injury or are you needing an operation to resolve hip, knee or back problems? This can feel very isolating and scary and you might be worried about how mobile you will post op for example.

At Vital we have trainers that have been through major orthopedic surgery and understand what you are feeling. They are also trained to specialise in rehabilitation.  Whether it is pain caused by arthritis or rheumatism, an injury or if it is a joint that need replacement, we can work with you to ensure that you achieve the best possible mobility.

We will work with you both pre and post op if you are having surgery.  This will help the body recover quicker.

If this sounds like you go to the rehabilitation page for more information