Hello, I’m Fola Ademoye, a seasoned life coach, fitness and health expert, and educator with 40 years of experience dedicated to helping you feel better. My mission as your health and wellness coach is to support you through every step of your journey, especially during those challenging times. I specialise in weight management, nutrition, exercise, and overall lifestyle improvement, ensuring that you achieve and maintain the best version of yourself.
As your health and wellness coach, I will serve as your personal weight management advisor, guiding you through the complexities of your health journey. Together we will delve into the reasons behind your past successes and current struggles, identifying patterns and obstacles that may be holding you back. By understanding these factors, we can create a tailored approach that keeps you focused, motivated, and engaged. My goal is to help you become the person you truly wish to be in all aspects of your life, beginning with your general health and well-being.
Together, we’ll develop a comprehensive plan that encompasses all areas of your life. From crafting nutritious meal plans to designing effective workout routines and fostering positive lifestyle changes, I am here to hold your hand every step of the way. With my expertise and your commitment, we can achieve lasting, transformative results. Let’s embark on this journey together towards a healthier, happier you.
“a FANTASTIC staff class that left all 25 of us smiling from ear to ear and laughing like hyena’s”
“Fola is a beacon of inspiration, motivation and a true role model in the health and fitness realm”
Third Space London