Do you think it is too late to get fit if you are over 60?
Recent studies have proven that, whatever age you start a fitness routine, you will definitely improve your overall health. You will have;
- Stronger bone structure
- Stronger muscles
- Improved flexibility
- Better sleep
- A great social life
- More fun!
There are so many ways to improve your fitness. The “Vital” programme encourages group work and a variety of exercises to suit all ages.
Not ready for a group yet?
There are a great range of packages to suit individuals who prefer one to one coaching. You can always move to the group programme later if you want to.
For more information visit the fitness page