Pilates can significantly improve workplace wellness by promoting physical health, mental well-being, and employee morale. It targets core muscles, promoting better posture and reducing back pain.
Pilates also increases muscle flexibility and strength, reducing the risk of injuries. Regular stretching and strengthening exercises can prevent repetitive strain injuries. Pilates also promotes mental health by fostering a meditative state, reducing stress, and improving concentration and cognitive function.
Regular Pilates sessions can lead to better job performance and satisfaction. Additionally, Pilates can boost employee morale and engagement, as it sends a message of value for their health and happiness.
Group Pilates classes can foster social interaction, enhancing teamwork and collaboration.
Equipment is provided (for 10 people). During the summer months, sessions can be held outdoors. Orthopaedic conditions and pre/post natal also catered for.
As many employees may be dividing the week between home and office, group online classes can also be arranged. (Maximum of 10 employees)
Price per session: Inhouse £130, (central and outer London)
While they are working from home, strengthen your staff’s bodies and minds with Zoom Pilates classes.
They are designed to keep colleagues energised and balanced, and apart from the enjoyment, a great way to reduce stress.
Price per session: Online £80
