You may have watched a big city marathon taking place near you. Having completed 8 of these events (London, Paris, New York and Dubin), If you are motivated to “give it a try” I am more than happy to design a training programme for you. It is not necessary to have a long-distance event as […]
The relationship between lifestyle, diet, and immune system health is complex and multifaceted. Evolution has equipped some individuals with genetic advantages that make them less susceptible to illnesses, while others are more prone to infections due to genetic and environmental factors. A balanced diet and lifestyle play crucial roles in maintaining a strong immune system. […]
Boxing is an excellent form of exercise for older women, offering numerous physical and mental benefits. Below are just a few of the health advantages boxing can provide. Boxing is a great way to improve cardiovascular health. The constant movement and high-intensity intervals of a typical boxing workout can increase heart rate and improve overall […]
Women over 60 really should not be afraid of starting a weight training programme using fixed gym equipment machines, kettlebells and dumbbells. I can guarantee that it would be virtually impossible to end up looking like the female version of “The Hulk” Preserving muscle strength and function and maintaining a healthy body composition are important […]