You Really Can Run for Fun

You may have watched a big city marathon taking place near you. Having completed 8 of these events (London, Paris, New York and Dubin), If you are motivated to “give it a try” I am more than happy to design a training programme for you. It is not necessary to have a long-distance event as your goal though. However, it is better to start somewhere and build up gradually.

After my second hip replacement, I was able to shuffle along for 500 metres but 6 months later, I was able to run 5 kilometres. As we get older, there is more than a 50% likelihood of suffering  bone density loss therefore walking and running are highly beneficial activities for older women, offering numerous physical, mental, and social health benefits. They improve cardiovascular fitness, bone health, muscle strength, weight management, joint health, mood improvement, cognitive function, stress reduction, and social interaction. 

Regular walking and (jogging) running also helps maintain independence and improves sleep quality. To maximize these benefits, it is recommended to start with short, manageable walks, wear proper footwear, listen to your body’s signals, stay hydrated, and consult a doctor before starting any new exercise regimen. Incorporating walking or running into your lifestyle can significantly enhance your physical, mental, and social well-being. I had the good fortune to work with Nike a few years ago and so I am also happy to advise on correct footwear as part of your programme.